Chrononutrition: “When you eat is as important as what you eat.”
The way we eat is key to health and disease. But it’s not just about what and how much we eat, but also about when....
Indoor Fitness: Embrace Winter Workouts in Your Living Room
In the dark season, it’s often challenging to muster the motivation to head out for sports. Fitness expert Ingo Froböse has the solution for those...
How Histamine Levels and Stress Impact Anxiety: Understanding the Vicious Cycle
There is a close relationship between histamine and anxiety. In fact, stress levels and histamine release influence each other. And your brain could influence everything,...